Lesrooster - Healthcenter Rotterdam Zuid

Lesrooster

Hieronder kunt u ons lesrooster vinden. U kunt ook per les zien op welke tijden deze gegeven wordt door te klikken op de button hieronder.

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00	Buikspierkwartier 09.00 09.15 Billen Bouwen 09.15 09.45	Sprint 09.00 09.15 Glutes/Core workout 09.00 09.30 Bodypump 09.45 10.45	Buikspierkwartier 09.00 09.15 Workout of the Day (WOD) 09.15 10.15	Spinning 09.00 09.45	Hit 09.00 09.30		Bodypump 09.30 10.30 Sprint 10.00 11.00
10.00					Yoga 10.00 11.00	Kick ’n Fun 10.30 11.30	Bodypump 09.30 10.30 Sprint 10.00 11.00
11.00						Kick ’n Fun 10.30 11.30
12.00	Senioren workout 12.00 13.00
13.00			Senioren workout 13.00 14.00
14.00
15.00
16.00
17.00
18.00	Bodypump 18.45 19.45 Spinning 19.30 20.30	BBB 18.45 19.45 RPM 19.00 19.45 Kick ’n Fun 19.45 20.45		Glutes/Core workout 18.15 19.00
19.00			Kick ’n Fun 19.00 20.00	RPM 19.00 19.45 Zumba 19.30 20.30 Sprint 19.45 20.15
20.00			Bodypump 20.00 21.00	RPM 19.00 19.45 Zumba 19.30 20.30 Sprint 19.45 20.15

Ma

Buikspierkwartier
09.00 – 09.15
Billen Bouwen
09.15 – 09.45
Senioren workout
12.00 – 13.00
Bodypump
18.45 – 19.45
Spinning
19.30 – 20.30

Di

Sprint
09.00 – 09.15
Glutes/Core workout
09.00 – 09.30
Bodypump
09.45 – 10.45
BBB
18.45 – 19.45
RPM
19.00 – 19.45
Kick ’n Fun
19.45 – 20.45

Wo

Buikspierkwartier
09.00 – 09.15
Workout of the Day (WOD)
09.15 – 10.15
Senioren workout
13.00 – 14.00
Kick ’n Fun
19.00 – 20.00
Bodypump
20.00 – 21.00

Do

Spinning
09.00 – 09.45
Glutes/Core workout
18.15 – 19.00
RPM
19.00 – 19.45
Zumba
19.30 – 20.30
Sprint
19.45 – 20.15

Vr

Hit
09.00 – 09.30
Yoga
10.00 – 11.00

Za

Kick ’n Fun
10.30 – 11.30

Zo

Bodypump
09.30 – 10.30
Sprint
10.00 – 11.00

	Ma	Di	Wo	Do	Vr	Za	Zo
18.00		BBB 18.45 19.45
19.00		BBB 18.45 19.45

Di

BBB
18.45 – 19.45

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00	Billen Bouwen 09.15 09.45

Ma

Billen Bouwen
09.15 – 09.45

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00		Bodypump 09.45 10.45					Bodypump 09.30 10.30
10.00		Bodypump 09.45 10.45					Bodypump 09.30 10.30
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Bodypump 18.45 19.45
19.00	Bodypump 18.45 19.45
20.00			Bodypump 20.00 21.00

Ma

Bodypump
18.45 – 19.45

Di

Bodypump
09.45 – 10.45

Wo

Bodypump
20.00 – 21.00

Zo

Bodypump
09.30 – 10.30

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00	Buikspierkwartier 09.00 09.15		Buikspierkwartier 09.00 09.15

Ma

Buikspierkwartier
09.00 – 09.15

Wo

Buikspierkwartier
09.00 – 09.15

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00		Glutes/Core workout 09.00 09.30
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00				Glutes/Core workout 18.15 19.00

Di

Glutes/Core workout
09.00 – 09.30

Do

Glutes/Core workout
18.15 – 19.00

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00					Hit 09.00 09.30

Vr

Hit
09.00 – 09.30

	Ma	Di	Wo	Do	Vr	Za	Zo
10.00						Kick ’n Fun 10.30 11.30
11.00						Kick ’n Fun 10.30 11.30
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00		Kick ’n Fun 19.45 20.45	Kick ’n Fun 19.00 20.00
20.00		Kick ’n Fun 19.45 20.45

Di

Kick ’n Fun
19.45 – 20.45

Wo

Kick ’n Fun
19.00 – 20.00

Za

Kick ’n Fun
10.30 – 11.30

	Ma	Di	Wo	Do	Vr	Za	Zo
19.00		RPM 19.00 19.45		RPM 19.00 19.45

Di

RPM
19.00 – 19.45

Do

RPM
19.00 – 19.45

	Ma	Di	Wo	Do	Vr	Za	Zo
12.00	Senioren workout 12.00 13.00
13.00			Senioren workout 13.00 14.00

Ma

Senioren workout
12.00 – 13.00

Wo

Senioren workout
13.00 – 14.00

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00				Spinning 09.00 09.45
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00	Spinning 19.30 20.30
20.00	Spinning 19.30 20.30

Ma

Spinning
19.30 – 20.30

Do

Spinning
09.00 – 09.45

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00		Sprint 09.00 09.15
10.00							Sprint 10.00 11.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00				Sprint 19.45 20.15
20.00				Sprint 19.45 20.15

Di

Sprint
09.00 – 09.15

Do

Sprint
19.45 – 20.15

Zo

Sprint
10.00 – 11.00

	Ma	Di	Wo	Do	Vr	Za	Zo
09.00			Workout of the Day (WOD) 09.15 10.15
10.00			Workout of the Day (WOD) 09.15 10.15

Wo

Workout of the Day (WOD)
09.15 – 10.15

	Ma	Di	Wo	Do	Vr	Za	Zo
10.00					Yoga 10.00 11.00

Vr

Yoga
10.00 – 11.00

	Ma	Di	Wo	Do	Vr	Za	Zo
19.00				Zumba 19.30 20.30
20.00				Zumba 19.30 20.30

Do

Zumba
19.30 – 20.30

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